Ernest Barbella possesses a Master's degree in food marketing and agricultural economics from Cornell University and has worked in the food industry for more than 45 years.
Researchers continue to discover the benefits of herbs and spices. For instance, turmeric, like a preponderance of spices, enjoys many antioxidant properties. Consuming turmeric can remove damaging free radicals from your body. Turmeric also seems to prevent strokes, reduce inflammation, increase levels of good cholesterol, and strengthen the heart. Turmeric is a popular ingredient in many curries, but it also goes well with chicken, fish, and vegetables.
Garlic has a long history of preventing heart disease. It is an anticoagulant and relieves inflammation. It can reduce blood sugar and even prevent parasitic infections. Ginger stands as another anti-inflammatory herb. It also prevents hardening of the arteries and can lower cholesterol levels. Many Asian dishes use ginger and garlic together, creating a delicious and heart-healthy meal.
Cinnamon is an especially effective spice, and it seems to have its greatest effects in diabetics. The spice can reverse metabolic syndrome, a group of dangerous symptoms that seem to result from insulin resistance. It improves blood sugar and overall cardiovascular health. Next time you reach for a dessert, try to choose one with cinnamon added.
Curry, dill, and bay leaves also promote overall health. Scientists continue to research these traditional foods, and in the future we will probably have a better understanding about why these herbs and spices are so good for you. In the meantime, enjoy a good, spicy meal. It will taste good and be good for you.
Researchers continue to discover the benefits of herbs and spices. For instance, turmeric, like a preponderance of spices, enjoys many antioxidant properties. Consuming turmeric can remove damaging free radicals from your body. Turmeric also seems to prevent strokes, reduce inflammation, increase levels of good cholesterol, and strengthen the heart. Turmeric is a popular ingredient in many curries, but it also goes well with chicken, fish, and vegetables.
Garlic has a long history of preventing heart disease. It is an anticoagulant and relieves inflammation. It can reduce blood sugar and even prevent parasitic infections. Ginger stands as another anti-inflammatory herb. It also prevents hardening of the arteries and can lower cholesterol levels. Many Asian dishes use ginger and garlic together, creating a delicious and heart-healthy meal.
Cinnamon is an especially effective spice, and it seems to have its greatest effects in diabetics. The spice can reverse metabolic syndrome, a group of dangerous symptoms that seem to result from insulin resistance. It improves blood sugar and overall cardiovascular health. Next time you reach for a dessert, try to choose one with cinnamon added.
Curry, dill, and bay leaves also promote overall health. Scientists continue to research these traditional foods, and in the future we will probably have a better understanding about why these herbs and spices are so good for you. In the meantime, enjoy a good, spicy meal. It will taste good and be good for you.