Ernest Barbella has worked in a number of positions during his time in the food industry, ranging from owner of multiple supermarket locations to vice president of Great Atlantic and Pacific Tea Company. Over the course of his career, Ernest Barbella has become highly knowledgeable in various food-related areas, including the difference between sea salt and table salt.
The two primary types of salt, table salt and sea salt, differ in a variety of ways, including taste, texture, and means of processing. Most table salt brands utilize underground salt deposits as a resource for obtaining the salt. Table salt manufacturers subsequently process these salt deposits in order to remove unwanted minerals while also infusing the salt with additives that help to prevent clumping. Iodine is another common nutrient added by table salt manufacturers as a way to promote a healthy thyroid.
Sea salt, on the other hand, generally undergoes comparatively little processing and is often viewed as a more natural alternative to table salt. Sea salt is obtained via the evaporation of ocean or lake water, a natural process that leaves the salt with a number of minerals and trace elements. These natural additives can make a difference in the salt’s coarseness and color, not to mention taste. Both table salt and sea salt should be consumed in moderation, with the Dietary Guidelines for Americans identifying 2,300 milligrams a day as the healthy limit for individuals under the age of 51.
The two primary types of salt, table salt and sea salt, differ in a variety of ways, including taste, texture, and means of processing. Most table salt brands utilize underground salt deposits as a resource for obtaining the salt. Table salt manufacturers subsequently process these salt deposits in order to remove unwanted minerals while also infusing the salt with additives that help to prevent clumping. Iodine is another common nutrient added by table salt manufacturers as a way to promote a healthy thyroid.
Sea salt, on the other hand, generally undergoes comparatively little processing and is often viewed as a more natural alternative to table salt. Sea salt is obtained via the evaporation of ocean or lake water, a natural process that leaves the salt with a number of minerals and trace elements. These natural additives can make a difference in the salt’s coarseness and color, not to mention taste. Both table salt and sea salt should be consumed in moderation, with the Dietary Guidelines for Americans identifying 2,300 milligrams a day as the healthy limit for individuals under the age of 51.